Want to age well❓️ Start lifting weights 🏋♀️
You’ve probably seen the articles about how we naturally lose muscle as we get older - and how weight training is one of the most effective ways to maintain strength, bone health and a healthy metabolism.
But this isn’t just about numbers on paper.
It’s about:
💜 Staying toned and strong
💜 Supporting bone density
💜 Boosting metabolism
💜 Improving posture
💜 Feeling firmer and more confident
💜 Protecting your body for the long term
Lifting weights doesn’t accidentally make you bulky.
It helps you maintain muscle, shape and strength as you age.
That’s why I’m launching a brand new Women’s Only Weights Class starting Monday 2nd March!
A supportive, small-group space where you’ll:
✅️ Learn proper lifting technique
✅️ Build strength progressively
✅️ Gain real confidence using weights
✅️ Train alongside other women
No intimidation.
No egos.
Just structured, well-coached strength training.
Monday evenings at Malvern Splash
(In the studio - this used to be our Clubbercise slot, which has now moved to Fridays only.)
If you’ve been thinking, “I really should start lifting weights”… this is your sign 🪧
Booking link is in the comments below ⬇️
Spaces are limited.
Tag a friend who’d love this 💗
#Weights #WomenOnly #Malvern #groupexercise #groupfitness #gym #fitness #BookNow
Also check out other Workshops in Great Malvern, Health & Wellness events in Great Malvern.
