Women's Self Defense Workshop - Great Falls, VA

Join us for a free Women’s Self-Defense Jiu-Jitsu Workshop designed to help women build confidence, awareness, and practical self-protection skills in a safe and supportive environment. This workshop is beginner-friendly and requires no prior experience.
Participants will learn realistic, easy-to-apply techniques focused on personal safety, setting boundaries, and responding effectively to physical situations if needed. Our goal is to empower women with knowledge, confidence, and skills they can carry into everyday life.

This workshop is designed for ages 15 and older.

Please bring a water bottle and wear comfortable athletic clothing (no zippers or hard items). A pair of flip flops is recommended for easy entry and exit from the training mats.

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