Nia With Estelle

NIA Movement - Every Thursday 13:00-13:45.

A playful and dynamic Nia session, blending Dance, Martial Arts, and Yoga. This short session helps you get in shape, boost energy, and bring joy through expressive movement. The Nia technique is designed to align body, mind, and emotions, combining movement and philosophies from Dance, Martial Arts, and Healing Arts. Connect with your body and senses, enjoy a little exercise, and let yourself go in a free, joyful dance. Perfect for all levels—no experience needed!

Bring: Comfortable clothes and water.

More info, price & Registration Contact Estelle +43 677 62270584 - Y29udGFjdCB8IGFuYWhlLXlvZ2EtZGFuY2UgISBjb20=

You may also like the following events from Akasha Wellbeing Program:

• Next Wednesday, 1st October, 10:30 am, Intuitive Painting in Graz
• Next month, 7th October, 08:45 am, Yoga With Estelle - Relax & Recharge in Graz
• Next month, 7th October, 06:00 pm, Akasha Wellbeing Exchange Evening in Graz

Also check out other Health & Wellness events in Graz, Arts events in Graz.