Join us for a Yoga and Mindfulness Retreat Day at the serene Inn on the Lake in Gravesend, Kent — the perfect escape to recharge your body, mind, and soul. This day is dedicated entirely to YOU, offering a chance to relax, reconnect, and rejuvenate in a peaceful lakeside setting. What to Expect
One Hour of Yoga
Begin your day with a gentle yet invigorating yoga session designed to stretch, strengthen, and calm your mind. Suitable for all levels, this practice will help release tension and leave you feeling relaxed and refreshed.
Guided Relaxation
Take a break from the hustle and bustle of everyday life with a calming guided relaxation session. This peaceful experience will allow you to center yourself, bringing you into the present moment and letting go of stress.
Mindfulness Activity: Paint by Numbers
After yoga and relaxation, enjoy a mindful Paint by Numbers activity. This relaxing and therapeutic art session allows you to focus, engage your senses, and experience the joy of creating something beautiful — without any pressure, no artistic skill required!
Afternoon Tea
To round off your retreat, enjoy a delicious afternoon tea in the stunning surroundings of the Inn on the Lake. Indulge in a selection of teas, finger sandwiches, scones with clotted cream and jam, and an array of sweet treats — all while enjoying the tranquil views of the lake.
Also check out other Health & Wellness events in Gravesend, Arts events in Gravesend.
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