If you’d like to attend, please purchase a ticket via the link.
Forest Bathing at Ashenbank Woods – Autumn Equinox Special
Monday 22nd September 10:00am – 12:00pm
Join me for a free, gentle, grounding morning of Forest Bathing in the peaceful surroundings of Ashenbank Woods, as we mark the Autumn Equinox. A time of balance, reflection, and transition.
Forest Bathing, or Shinrin-yoku, is the Japanese practice of immersing yourself in nature through all your senses. This is not a hike or a workout, but a slow, meditative walk designed to help you connect deeply with the natural world. Through guided prompts, mindful pauses, and quiet reflection, you’ll experience the calming, restorative benefits that nature offers.
The Autumn Equinox is one of two points in the year when day and night are in perfect balance. Traditionally, it’s a time to honour the changing seasons, give thanks for the harvest, and prepare to turn inward as the days grow shorter. It's a beautiful moment to pause, reconnect, and set intentions for the season ahead.
Expect a relaxed pace, a welcoming group, and plenty of space for personal reflection. No experience needed, just come as you are.
What to bring:
- Comfortable clothing and layers suitable for the weather
- Waterproof shoes or boots
- A bottle of water
If you book a space and then can no longer make it, please let me know as soon as possible so I can offer to someone else. Thank you **
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