Minimizing Stress Through Movement and Meditation  (Oct 1), 1 October | Event in Grass Valley | AllEvents

Minimizing Stress Through Movement and Meditation (Oct 1)

Connecting Point

Highlights

Wed, 01 Oct, 2025 at 02:00 pm

2 hours

Connecting Point

Free Tickets Available

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Date & Location

Wed, 01 Oct, 2025 at 02:00 pm to 04:00 pm (GMT-07:00)

Connecting Point

208 Sutton Way, Grass Valley, United States

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About the event

Minimizing Stress Through Movement and Meditation (Oct 1)
Beat back stress with this fun, interactive class, exploring a variety of stress-busting tools including meditation and movement.

About this Event

You will further explore how stress affects your overall

wellness and learn how basic movement and

meditation techniques, including sound meditation, a

cup of tea, stretching, walking, dancing, laughing and

chair exercise can help mitigate the stress in your life.

(In-person at Connecting Point)

Wednesday: October 1 – 2:00 - 4:00 p.m.


Also check out other Health & Wellness events in Grass Valley, Workshops in Grass Valley.

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Ticket Info

Tickets for Minimizing Stress Through Movement and Meditation (Oct 1) can be booked here.

Ticket type Ticket price
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Connecting Point, 208 Sutton Way, Grass Valley, United States
Minimizing Stress Through Movement and Meditation  (Oct 1), 1 October | Event in Grass Valley | AllEvents
Minimizing Stress Through Movement and Meditation (Oct 1)
Wed, 01 Oct, 2025 at 02:00 pm
Free