Soundbathing at St John the Evangelist Church with Liz of reaLIZe wellbeing
The week before Christmas - need I say more? Address feeling frazzled, overwhelmed, or just plain tired of being "on" all the time - here is your moment to press pause.
Friday 19th December 7:00pm to 8:15pm St John the Evangelist Church, High Road, Manthorpe NG31 8NF
Lie down and get comfortable, allow therapeutic sounds help your nervous system to relax. How your mind responds is entirely personal - maybe you find yourself in deep stillness, maybe the mental to-do list finally quietens down, maybe you gently doze, or simply savour an hour of not having to do anything at all. There's no template for the experience, whatever unfolds is exactly what you needed.
What happens during your sound bath is entirely personal to you. Some sessions feel transformative, others are simply restful. Both are exactly right.
What to bring: Cushions, blankets, warm layers - comfort is key for this practice. The church is beautiful but can be cool in winter!
Cost: £15
Secure your spot:
https://momence.com/l/Z4hkLB72
Arrive 5 minutes early to settle in. Any questions, just ask 🧡
Not suitable for first 12 weeks of pregnancy, sound-triggered epilepsy, or severe mental health conditions.
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