Lighthearted; A Yoga Day Retreat

Reconnect with your joy.

When was the last time you laughed for no reason, played without a goal, or let your inner child take the lead?

Lighthearted is a one-day yoga and mindfulness retreat designed to bring you back to that sense of freedom — through playful movement, gentle connection, and moments of deep rest.

You’ll spend the day in community, exploring partner yoga, breathwork, meditation, and journaling in a light, joyful atmosphere. We’ll open space for laughter and curiosity, and close with the calm exhale your body’s been craving.

Also check out other Health & Wellness events in Grantham.