October's Prenatal Yoga

During our monthly Prenatal Yoga class, you'll explore the physical and mental benefits yoga has to offer for you and your little yogi-to-be. From hip opening poses to pelvic floor exercises, we'll prep your body for birth while boosting flexibility and strength to help you move with ease during pregnancy. Wind down with a short meditation practice, leaving you feeling relaxed, empowered, and deeply connected to your growing bump. While this class is designed for expecting moms, all are welcome to join in on the fun!

Book your spot on the Glofox app or at nirvanayogahouse.com/workshops!

You may also like the following events from Nirvana Yoga House:

• This Saturday, 20th September, 10:00 am, Class + Cold Plunge w/ Dayology Coaching in Granger
• This Sunday, 21st September, 10:00 am, $5 Community Flow (Power Vinyasa Style) in Granger
• Next Monday, 22nd September, 06:00 pm, 108 Sun Salutations in Granger

Also check out other Health & Wellness events in Granger, Workshops in Granger.