Kids Mindful Yoga with Amanda

Mindful yoga for kids is a practice that combines mindfulness with movement to help children develop self-awareness, self-regulation, and a positive mindset. Mindful yoga encourages children to connect to the present moment with curiosity and an open heart and creates harmony between the body and mind. This practice will include asanas (poses), pranayama (breath), music, games, and other creative activities to leave young yogis feeling connected, refreshed and joyful.

Join Amanda on Sunday, October 5th from 1-1:45pm!

Ages 5-12 years old. One quick note, when registering your child, please put in their name and not the parents. Even if that means setting up a new account because we wanna make sure we can track who the children are for safety purposes.

The cost is $15. To reserve your spot please call our front desk at 574-855-1405 or by visiting our website:

www.beyondzenstudio.com/workshops/

You may also like the following events from Beyond Zen Studio:

• This month, 17th October, 08:00 pm, A Nourishing Sound and Vibration Experience in Granger

Also check out other Health & Wellness events in Granger, Kids events & activities in Granger, Workshops in Granger.