NEW DATE! Join Sheila Ferguson for this playful workshop to explore the flow of energy in your asana and bring your practice to life.
For energy to move productively, it needs at at least two points to travel between; Like the breath, from outside of us, into, and back out.
In yoga we can use three energy points ~pelvis~heart~palette~ along with the gifts of our breath and awareness, to expand our body and mind.
Immerse yourself in 2.5 hours of mindful movement beyond the physical body and into the depths of the energetic, mental and emotional layers of your being. Open to all levels. Investment $60.
About Sheila Ferguson ~ Sheila has been weaving her way through Brisbane’s yoga community since landing here from her home in Nova Scotia, Canada. With her teachings rooted in the Anusara lineage you can expect a strong focus on alignment and expansion, while Sheila’s powerful yet accessible classes and grounded translation of esoteric prose are just some of what she’s come to be known for. With over 500 hours of training Sheila has taught thousands of classes over the past decade under the principle guidance of Julie Smerdon for her initial 250 hours and thereafter, along with Noah Maze, BJ Galvan, Lizzie Lasater, Lorin Roche, Meghan Currie and Elena Brower. Sheila’s teachings are inspired by the great outdoors, her relationships, grief, and most recently motherhood. She lives and teaches from a place of compassion and it is her greatest hope that her offerings highlight the divine in all bodies, experiences, and challenges that life has to offer.
Also check out other Workshops in Grange, Health & Wellness events in Grange.
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