A Deep Reset Breathwork Journey with Kayla
Flow Breath has evolved into something deeper and more spacious. What once began as a simple breath practice has grown into a grounded and transformative experience that meets you exactly where you are. As the season naturally slows and the world becomes quieter, this session invites you to soften, release, and return inward.
This breathwork journey is designed to support your body’s instinct to rest and recalibrate. It is a space to breathe out the weight of the past months, settle your nervous system, and reconnect with the calm that lives within you.
We begin with an opening breath that gently awakens the inner landscape, helping the body loosen its grip and allowing emotional pressure to unwind. From here we shift into a slow, wave like breath that mirrors the quiet rhythm of the season, guiding you into deep rest, clarity, and inner spaciousness.
Sound therapy layers into this experience to support relaxation, emotional release, and nervous system regulation. Optional smoke cleansing offers a gentle energetic release, helping clear heaviness and create space for renewal. The journey closes with grounding energetic alignment to help you feel steady, clear, and supported as you move into the slower pace of late autumn.
This gathering is a compassionate space where you can come exactly as you are. Every feeling is welcome. Your body sets the pace, and you are held in a safe and nurturing environment throughout the session.
November 23 at 2 pm
The Moon Room
Register here:
https://square.link/u/vSWXGBxh
Please bring anything that will help you feel comfortable while lying down such as a blanket, pillow, or eye mask.
Contraindications to Review Before Registering
Sound healing may not be suitable for:
• Epilepsy or any seizure disorder
• Pacemakers or implanted medical devices
• First trimester of pregnancy
• Severe or acute mental health episodes including active psychosis
• Sound sensitivities that may cause distress
Breathwork may not be suitable for:
• Severe cardiovascular conditions
• High or uncontrolled blood pressure
• Recent surgeries
• Detached retina or glaucoma
• History of aneurysms
• Epilepsy or seizure disorders
• Pregnancy
• Severe PTSD without professional support
• Any condition where you have been advised to avoid breath practices
If any of these apply to you, please reach out before registering so we can help ensure this session is safe and supportive for you.
Kayla will have her full waiver available at the session.
Also check out other Health & Wellness events in Grande Prairie, Nonprofit events in Grande Prairie.
