Fall Flow Breath Session

Deep breathing is one of the bodies strongest self healing tools.

By nourishing your nervous system, your body can relax and begin to heal.

It may
Improve immunity
Induce a sense of Calm
Lower blood pressure
Reduceheart rate
Decrease Stress hormones
Oxygenate the blood
Clean and exercise the lungs
Increase mental and physical energy

Like WHAT?!?!
Just from breathing?

The key is long deep breathing and repeat and repeat and repeat and repeat and …….


Bring your yoga mat, pillows, blankets anything to be as comfortable as possible!
Water, items such as crystals or special supportive treasures , a journal

Come Breathe with Us!!

$50.00

Also check out other Health & Wellness events in Grande Prairie.