Introduction to Kundalini Yoga: Awakening the Inner Current
This introductory class is an invitation to awaken the dormant energy that lives within you — the Kundalini — and learn to move it consciously through the body.
Kundalini Yoga blends breathwork (pranayama), movement (kriya), mantra, and meditation to harmonize the nervous system, balance the chakras, and expand awareness.
In this class, you’ll:
Learn foundational postures and breathing techniques to safely awaken energy.
Explore gentle movement sequences that strengthen and align the spine — the channel for Kundalini flow.
Experience deep relaxation and guided meditation to integrate the energy and calm the mind.
Receive an introduction to mantra chanting and the science of sound as a tool for awakening consciousness.
This is not about pushing the body — it’s about presence, breath, and connection. No experience is required. Just an open heart and willingness to feel. Leave feeling lighter, clearer, and more connected to the pulse of your own divine life force.
Introduction to Shamanism: Awakening the Language of the Soul
There’s a wisdom that lives beyond words — a way of seeing and sensing that reconnects you to the Earth, to Spirit, and to your own inner truth.
This is the path of the shaman.
Join us for a 3-hour experiential workshop exploring the foundations of shamanism — an ancient way of relating to life through energy, nature, and soul.
In this circle, you’ll:
Learn what shamanism is and how it supports personal healing and spiritual awakening
Explore how energy moves through you and the natural world
Discover your soul symbols — personal signs, sensations, or visions that carry messages from your deeper self
Experience a guided shamanic journey to connect with your inner wisdom
This is a gentle introduction — open to anyone curious about energy, spirituality, or deeper ways of listening.
No experience is needed. Just a willingness to be present, open, and explore.
Willow Green is a Shamanic Death Doula and spiritual guide with over two decades of study in body intelligence, behavior, aging, and spiritual patterning.
Her work focuses on integration — bridges the physical and the mystical —guiding others to bring harmony between the physical, emotional, and spiritual aspects of being, so they may live and die with greater awareness and authenticity.
Kundalini free to So Hum members/shamanic experience
$79 reserve your spot
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