Inner Calm // Outer Glow

We begin with a warm rosemary compress for the face and neck.

Next, Lesley will guide you through a 45-minute Sound Bath Yoga Nidra while you nestle peacefully under a warm blanket. Yoga Nidra, also known as “yogic sleep", combines guided imagery with Savasana.

While you soften in, Tricia from Solrae Wellness will offer relaxing scalp massages, a hydrating facial treatment, and a healing mist.

*Sound bath may include loud and high frequency sounds

Also check out other Health & Wellness events in Grand Rapids.