We're nearing the fall equinox - join us to celebrate the turning of the seasons!
Reconnecting to the rhythms of nature helps us steady ourselves during challenging times and offers a richer, more expansive perspective of our lives and the world around us.
This is a beginner-friendly, full-spectrum class. We’ll work with spiritual practices such as meditation, yoga, breathwork (pranayama), wisdom teachings, and more to explore the depth that exists within our everyday experience.
Each gathering has a seasonally relevant theme with plenty of space for authentic conversation and healing connection. Come gather with like-minded community to slow down, breathe, and recharge.
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What I offer is a safe, affirming space in which we can:
✨Take intentional time away from our typical days to slow down and practice self-care
✨Learn and practice different forms of meditation, gentle yoga, and breathwork (pranayama) to help us feel grounded and embodied
✨Listen to a wisdom teaching based on the current time of year and contemplate/discuss how it might resonate with us and support us in our everyday lives
✨Cultivate a community of support rooted in compassion, integrity, authenticity, and depth
✨Reattune to the sacred rhythm of life so we have the faith and courage to *allow* life's natural flow instead of fighting it, and to discern how to move with that flow wisely
I can’t wait to see and share space with you!
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✨THE DETAILS✨
⭐️Feel free to bring your own yoga mat. The studio has mats, yoga blankets, and meditation cushions available as well.
⭐️Tea is available for the break, but you may also like to bring your own water bottle.
⭐️The cost of the class is $50*, payable in cash day-of, card through my shop portal at jenijuarez.com/shop (or click the ticket link), Also accepting cashapp: $jenijuarez or venmo: @Jeni-Juarez
*If cost is a barrier to you, please message me privately. Everyone is welcome regardless of ability to pay.
⭐️This event will be held in the beautiful, serene yoga studio at ie3 Center for Body Wellness. Hardwood floors, abundant plants and artwork, and giant windows peering out into the trees make this space of healing and inner exploration a lovely spot to gather in. Please visit ie3's Facebook page if you’re interested in learning more about their classes and offerings.
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About your host:
Jeni is a 500-hr Registered Yoga Teacher, podcast host of Tending to Change with Jeni Juarez, a mother to four, and a dedicated student on the path of the heart. She offers public classes as well as personal sessions designed to inspire and empower the individual to reclaim their wholeness and sovereignty, for the benefit of all beings.
Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of these practices to completely change the trajectory of one’s life.
Jeni believes there is a significant undervaluation of introspection and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative.
Also check out other Health & Wellness events in Grand Rapids, Workshops in Grand Rapids.
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