Osteoporosis Workshop

Osteoporosis is often a silent condition — with no symptoms until a fracture happens.

As we age, bone density naturally declines, increasing the risk of falls and injury.

Strength training helps protect your bones by stimulating bone-building cells, improving balance, and reducing fracture risk.

Join us February 19th at Ascension Fitness Studio for an Osteoporosis Workshop — where we will focus on safe, evidence-based strength training strategies for bone health.

If you or someone you love is concerned about osteoporosis or aging well, this workshop is for you.

Also check out other Workshops in Grand Junction, Health & Wellness events in Grand Junction.