Gong Yoga Nidra - Give yourself the gift of deep rest and inner renewal.

Yoga Nidra is a form of guided meditation, also referred to as Yogic sleep. Yoga Nidra induces deep relaxation, heightens awareness, integrates changes and accelerates healing. “Gong Yoga Nidra helps attenuate and eliminate habit patterns that are root causes of physical and psychological problems that manifest in long term stress and an inability to relax.” Mehtab

Yoga Nidra benefits:

• Pain management

• Memory Function

• Stress reduction

• Relieves insomnia (1 hr Nidra = 4 hours sleep)

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Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

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