Meditation 🧘‍♀️ with Trice

Two part class

Mondays:
January 12 & 26 1:30-3 pm

Learn the benefits & basics of mindfulness meditation, including how to employ tools for stress & pain relief, both physical & emotional. The focus will be on the science
of how meditation & mindfulness work in
the body. Guided meditation will be included. Look

We will be seated in chairs. Bring a journal & pen or pencil. Covered drinks are welcome as well.

Cost: $10

Please register by calling
810-922-4557

Also check out other Health & Wellness events in Grand Blanc, Workshops in Grand Blanc.