Yoga Nidra, 30 January | Event in Grain Valley | AllEvents

Yoga Nidra

Beyond Fitness

Highlights

Fri, 30 Jan, 2026 at 07:00 pm

1102 NW Casey Blvd Suite F, Grain Valley, MO, United States, Missouri 64029

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Date & Location

Fri, 30 Jan, 2026 at 07:00 pm (CST)

1102 NW Casey Blvd Suite F, Missouri 64029

1102 NW Casey Blvd, Grain Valley, MO 64029-4503, United States

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About the event

Yoga Nidra
Yoga Nidra: Growth Mindset, new beginnings and building intention towards 2026 goals

This special offering is a guided meditation practice known as Yoga Nidra or yoga sleep. The practice will begin with gentle stretch and movement for 10 minutes, 5 minutes to prepare your body for rest in a lying position, and an approximate 45-minute non-movement guided meditation. The focus of the practice will be on developing a growth mindset relaxing your body, mind and spirit to align towards your intention and goals for 2026.

What to bring and wear: yoga mat, blanket, pillow, bolster (optional). Dress cozy, comfortable, prepared for your body to enter a rest state


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Ticket Info

Tickets for Yoga Nidra can be booked here.

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1102 NW Casey Blvd Suite F, Grain Valley, MO, United States, Missouri 64029
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Beyond Fitness

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Yoga Nidra, 30 January | Event in Grain Valley | AllEvents
Yoga Nidra
Fri, 30 Jan, 2026 at 07:00 pm