Yoga Nidra

Yoga Nidra: Growth Mindset, new beginnings and building intention towards 2026 goals

This special offering is a guided meditation practice known as Yoga Nidra or yoga sleep. The practice will begin with gentle stretch and movement for 10 minutes, 5 minutes to prepare your body for rest in a lying position, and an approximate 45-minute non-movement guided meditation. The focus of the practice will be on developing a growth mindset relaxing your body, mind and spirit to align towards your intention and goals for 2026.

What to bring and wear: yoga mat, blanket, pillow, bolster (optional). Dress cozy, comfortable, prepared for your body to enter a rest state

You may also like the following events from Beyond Fitness:

• Next Sunday, 1st February, 01:00 pm, Parent & Child Move Together in Grain Valley
• This March, 1st March, 01:00 pm, Parent & Child Move Together in Grain Valley

Also check out other Health & Wellness events in Grain Valley.