A 4 hour comprehensive workshop (delivered over 2 Sunday morning sessions of 2 hours), for mums & birth partners to prepare for birth together & practice practical techniques for pregnancy & labour.
Designed to leave you both feeling prepared, confident, supported, knowledgeable about your options & rights, & completely in tune with each other's needs & feelings around pregnancy, birth & beyond.
This is a practical workshop where we explore active pregnancy movements and birth positioning, birth breathing, an introduction to hypnobirthing elements including affirmations and visualisations, a comprehensive massage & rebozo workshop, and antenatal education.
We dive into the detail around the stages and states of labour, inform your choices with medical and alternative options for labour and birth, including pain relief options, along with discussions on the role of the birth partner, making your birth plan or preferences, postnatal recovery planning & more. This is a comprehensive course to prepare you both for labour, birth & those first few weeks with your baby.
Ideal as a follow on from the Hypnobirthing & Pregnancy Circles to get your birth partners up to speed & practice & prepare together, but also works as a stand alone workshop for mums & birth partners to prepare together.
*Comprehensive labour, birth & postnatal recovery handouts, guided birth visualisation & affirmations relaxation mp3, detailed follow-up emails, further resources & refreshments included in course fee.
"All birth partners should have this knowledge. Not only to help their partner have a positive & relaxed experience but for them to have one too." (Johnathan, couples workshop attendee)
You may also like the following events from Sunflower Birth Baby and Wellbeing - Brecon Beacons:
- This Tuesday, 19th August, 09:45 am, Sunflower Kids Yoga Summer Fun, The Muse, Brecon - Tuesdays 5th, 12th & 19th August - 9.45– 10.30am in Brecon
- This Tuesday, 19th August, 11:45 am, Sunflower Kids Yoga Summer Fun, Larchwood Studio, Hay-on-Wye, Tues 5th, 12th & 19th August - 11.45am in Hereford
- This Tuesday, 19th August, 06:30 pm, Sunflower Hypnobirthing & Pregnancy Circles, Glangrwyney, Tuesdays 12th Aug - 2nd Sept- 6.15pm in Govilon
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