"Physical Processing" Workshop at Gothenburg Fringe

Reflect and connect to your emotional body to begin your process of transformation.

Designed for adult movers of all abilities, this movement workshop provides participants with methods to connect to their bodies and physically process life experiences and emotions. No prior dance training required.

Workshop activities will include...
- Guided movement improvisation: I’ll give ideas, and we’ll move our bodies and see what comes up.
- Creative written reflection: we’ll unpack our experience of the improvisation through free writing and curated reflection questions.
- Engaging community discussion: we’ll share our thoughts and learn from others’ experiences.

Participants will come away from the experience....
- With increased body and emotional awareness.
- With their own experience-based insights of how they carry emotion in their body.
- With movement exercises that they can implement into their daily routine to process life experiences and emotions.

In my experience, movement is a powerful tool to unpack emotions and life experiences. For many people, creative physical expression is an untapped resource. By physically processing our experiences, I believe we become more self-aware, emotionally intelligent, and connected to our humanity.
-Becca Hoback

You may also like the following events from Enactor Productions:

• Next month, 5th September, 06:30 pm, "Enactor" at Gothenburg Fringe Festival in Gothenburg

Also check out other Workshops in Gothenburg.