Befriend your nervous system, anchor yourself into the present moment, rejuvenate your mind & body…
Join us Saturday, October 4th at Pallazzot, for a somatic tools workshop. Thanks to the Håvleverantören Collective and my dear friend Tim Gremalm for letting me use their studio for this workshop.
In this 2-hour workshop, we will co-create a space that feels safe enough for each of us—a space for slow-paced exploration rather than a definitive one. After some foundational nervous system practices, we’ll discuss the theory behind them, move our bodies, invite in a sense of playfulness, dive a bit deeper into theory, and reflect together. for a somatic tools workshop at. In this 2-hour workshop, we will co-create a space that feels safe enough for each of us—a space for slow-paced exploration rather than a definitive one. After some foundational nervous system practices, we’ll discuss the theory behind them, move our bodies, invite in a sense of playfulness, dive a bit deeper into theory, and reflect together.
We'll be carrying and explorative quality through out the workshop, it’s going to be a slow paced space to embody an understanding of how your nervous system functions, how to tune in with yourself moment by moment and how to befriend your nervous system.
What to expect
16.00 - Opening and an orientation practice
16.20 - The basics of Polyvagal Theory
The science behind orientation and feeling safe
16.50 - Movement & break
17.00 - Exploring self-regulation & co-regulation
Integrating nervous system awareness into everyday life
17.30 - Q&A
17.50 - Closing
Who is it for
-You’re curious about new modalities for psychological development
-You’re interested in recent nervous system science and trauma-informed approaches
-You’re navigating stress, depressive tendencies, or looking for ways to prevent burnout
-You’d like to improve your sleep quality
-You simply want to truly rest (how often do we return from holidays still feeling unrested?- Well the nervous system science explains why)
-You identify as neurodivergent and feel the stress of being misunderstood or unseen
Benefits
-Understand how your nervous system functions
-Learn how to tune in to your nervous system to support self-regulation—and what that means scientifically
-Explore bottom-up approaches to healing and transformation
-Discover what it means to practice self-care moment by moment
-Learn ways to prevent stress and burnout
-Navigate everyday challenges with greater ease, both with yourself and others
-Cultivate nervous system resilience through embodied experience
-Gain insights into working with anxiety, fear, and grief
-Understand the roots of stagnation and explore how to unblock creative potential and access flow states
-Tap into what it means to allow your senses to support you to land into your body and anchor yourself in to the present moment
Facilitator
Bihter Kartheuser, MA, ICF, NSPNervous System Coach
https://connectandbe.com/
I’m a world citizen recently based in Berlin, with a multidisciplinary background and a passion for exploring the complexities of being human. After pursuing academic work in media sociology, with over a decade of experience teaching yoga and mindfulness, my curiosity about the human body and psyche led me to specialise in trauma therapy.
Drawn to the transformative power of somatic work, I completed a three-year clinical training and a year of in depth supervision with the NeuroSystemics. Understanding how my nervous system functions and going through many years of embodied therapy and practices have been life altering, therefore I’m enthusiastic about helping more people to cultivate nervous system resilience, empowerment, and the agency for contributing to greater wellbeing and a healthier and happier society.
Also check out other Workshops in Gothenburg, Health & Wellness events in Gothenburg.
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