Learn to Quiet the Mind and Dance with Presence in Bachata ✨
Throughout our dance journey, we develop greater and greater body control as we learn more complex moves, technique, musicality and styling. Yet we don’t learn to actually feel into our bodies.
We are mostly caught up in our head and unaware of how our mental and emotional state influence our body, movements and dance partner. This makes connecting, relaxing and enjoying more difficult.
This 2-hour workshop focuses on simple but powerful mental and body-based exercises to help bachata dancers feel more present and enter the “flow state” more easily.
💭 THIS WORKSHOP IS PERFECT FOR YOU IF
- You overthink or hyperfocus while dancing
- You often have self-critical thoughts
- You feel pressure from perfectionism
- You dance well technically but feel empty or disconnected
- You struggle to adapt to your dance partner’s energy and connect
- You find it hard to let go and truly enjoy
👉 WHAT TO EXPECT: 2-HOUR WORKSHOP
- Mindset tools
- Body-based techniques
- Introduction to nervous system and polyvagal theory
- Guided solo and partner work
⭐️ AFTER ATTENDING THIS WORKSHOP YOU WILL
- Read your own body signals and relax tensions
- Know how to calm your mind and feel more grounded
- Notice your dance partner’s subtle signals and move naturally together
- Connect more genuinely and deeply
- Feel more authentic and joyful when dancing
🗓️ When: Saturday 6 Decembe
🕐 12:00-14:00
📍 Location: Fuego Dance School
💸 Price: 250kr
👉 Sign up: Swish 0767114427
🍀 Discount: 20% off for clients who have done individual coaching with me
Limited spots to ensure quality
❤️ MEET YOUR INSTRUCTOR
Shine with Ines is a mental and somatic coach who helps people connect with their authentic selves. Her sessions bring people back to their own body and truth, led by curiosity and a playful touch. With a passion for human connection and dancing, she guides others to rediscover their core self — the part of them that feels alive, true, and free.
Also check out other Workshops in Gothenburg.
