Hit Reset - Mindful hour with Christie

Calm & Clarity Hour
Stories · Stillness · Breath with Christie

Stressed or stuck?

Join us for 60 minutes of guided breathwork, mindfulness meditation, uplifting stories & poems — designed to help you unwind, feel inspired, and learn the skill and benefits of mindfulness.

📍 Venue Address: Coffee Quarters Café at Royal Haslar Waterfront, accessible via Haslar Road Po122AA
🕕 Every Tuesday · 6–7 PM
🚗 Free parking on site
💷First session free - £6 per session after that · bring a friend 👯‍♂️

✨ Benefits:
✔ Sleep more easily
✔ Handle stress better
✔ Improve focus
✔ Feel calmer and more present at work & home

All welcome — no experience needed. No pressure to speak, just come as you are and enjoy the experience.

Led by Christie, Accredited Counsellor & Mindfulness Teacher.

Also check out other Health & Wellness events in Gosport.