� A Wholesome & Heart-Opening Friday Night Experience �
If you’re looking for something nurturing and truly different on a Friday night, this is the perfect opportunity to try something new a deeply healing journey for the mind, body, and soul.
We’ll begin the evening with a gentle, all-levels yoga flow, �easing both body and mind into a state of openness and calm.
From there, we’ll move into a creamy cacao ceremony,� inviting you to drop into your heart space and set your intentions both personal and collective.
Our journey will then flow into a deeply restorative Sound Healing experience, �featuring the soothing resonance of gongs, crystal bowls, and chimes. Allow the vibrations to guide you into profound relaxation, harmony, and connection.
If this is your first time experiencing a cacao ceremony or sound bath, here’s a little more about their wisdom and benefits:
The Cacao Ceremony� is a sacred tradition that dates back thousands of years, originating with the Mayan and Aztec civilizations of Central and South America.�This ritual helps us to focus our priorities, align with our dreams, and take inspired action. Its deeper purpose is to open the heart and restore harmony �, within ourselves and across the planet.
The Sound Bath invites you into a meditative, deeply restful state where the constant flow of thoughts gently quiets. As you relax into the healing harmonies and frequencies, you receive a sonic cleanse� rebalancing both body and mind.
Sound is vibration , it travels through air, water, and solid matter, and therefore through the human body itself. It has the extraordinary capacity to shift our neurochemistry and neurobiology in profound ways, �serving as a powerful therapeutic tool and a gateway to human potential.
Come as you are, and leave feeling rested, rebalanced, and reconnected to yourself and to something greater.�
Date�Friday 30th January 2026
Time �6.15pm - 8.45 pm
Venue�Gosport community Hub
Investment�£44
book via
www.theyogabeing.co.uk
Also check out other Health & Wellness events in Gosport.
