Through a combination of breathwork regression, transformational practices, and deep self-reflection, you’ll uncover where your relationship dynamics truly come from and learn how to consciously create new, healthy ways of relating.
With over 25 years of experience guiding individuals and groups through personal transformation, I’ll lead you through a powerful, grounded process that helps you reconnect with your authentic self and take charge of how you think, feel, and respond in your relationships.
In this immersive workshop, you will:
Explore the behaviours and patterns that influence your relationships and understand their origins.
Be guided through breathwork regression to release emotional blocks and gain clarity.
Learn transformational tools to shift awareness, giving you control over your choices, thoughts, and emotional responses.
Write, reflect, and integrate insights to create a personal guide you can keep and revisit.
Discover how to sustain awareness and balance in your everyday interactions, creating more peace, authenticity, and connection in every area of your life.
It’s about understanding yourself deeply, shifting your awareness, and learning practical ways to create meaningful change in every relationship you have.
CONTRA INDICATIONS
Cardiovascular Issues
Respiratory Disorders
Pregnancy
Severe Mental Health Conditions
Epilepsy or History of Seizures
Recent Surgeries, Injuries or seizures.
Substance Abuse
Fragile Physical Health
If you would like to book private sessions, please submit an enquiry through my website.
https://bookwhen.com/yogaandsoundbath
https://www.monikapauszek.com/
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