We use the tools yoga, meditation & somatic movement to guide us as we practice we reconnecting to our breath, quieting our minds & reminding our bodies & ourselves of our ever present value.
The class is structured around a mix of vinyasa & yin yoga.
All levels welcome but we do suggest having a basic knowledge of the asanas (poses) in order for you to get more out of the experience.
If you have any questions- feel free to message on FB or text 260-740-3020.
This is a space to come back to the value of your body, your breath.
I would love to have you join us if that sounds like something you would like or need to experience.
Things You Need to Know:
• Class starts promptly at 12pm so please arrive at least 5 minutes beforehand to grab a spot & get situated before we begin class.
Doors will open at all 11:45am.
$15
Ways to Pay
• cash is preferred
• PAYPAL.ME/TIFFANYNEILSON
• CASHAPP • $TIFFANYNEILSON
• VENMO • TIFFANY-NEILSON-6
No reservation needed to attend.
• Wear clothing you can move comfortably in.
• Make sure to bring your own yoga mat.
-props will be provided for you
I look forward to sharing this space with you.
Also check out other Health & Wellness events in Goshen, Workshops in Goshen.
