Women's Wellbeing Yoga (Weekly Class)

A small, bespoke yoga class for women in the Garden Room

From menarche to menopause and everything in between, these classes will nurture, restore and balance. We will practice various styles of yoga (hatha, vinyasa, yin & restorative) along with complimentary essential oils, massage and sound.

For more information please email Emma – eW9nYXdpdGhlbW1haG9yd2lsbCB8IGdtYWlsICEgY29t

General Wellbeing
Period Pains
PMS / PMT / PMDD
Endometriosis
PCOS
Perimenopause
Menopause
Menarche
Stress, anxiety, depression
Fatigue, insomnia
Menstrual Cycle Awareness
Headaches, migraines
Bone & Heart Health

Also check out other Health & Wellness events in Goring, Workshops in Goring.