A few years ago, my brain never really switched off. 🤯 Constant overthinking.
People pleasing.
Second guessing everything I said, did, or didn’t do.
Always “on”, rarely at ease.
I didn’t realise how much of my life was being run by a dysregulated nervous system! I just thought that was my personality 🫣
Breathwork was the thing that helped to change that.
Not in a dramatic, overnight way.
But in a slow, grounding, oh… this is what calm feels like way.
It taught me how to come back into my body.
How to soften the urge to perform.
How to stop bracing for the next thing.
How to feel safe without fixing myself.
That’s the space I hold now.
No pressure.
No analysing.
No “doing it right”.
Just you, your breath, and an hour to let your nervous system settle.
✨ Breathwork Session
📍 Equilibrium Spaces, Goole
🗓 Sunday 11th Jan
🕕 6pm
🧣 Bring a blanket (cosy is encouraged)
If you’re tired of living in your head and fancy dropping back into your body for a bit…you’re very welcome here.
Reserve your spot here:
https://bookwhen.com/sanguinesoph
Also check out other Workshops in Goole, Performances in Goole, Arts events in Goole.
