OM Is Where The Heart Is

We are inviting you to join us for our monthly yoga sessions at the Flite Center.

WHAT TYPE OF YOGA IS IT?

Invocation/Spinal Awakening/Ashtanga mix. This method of yoga involves synchronizing the breath with a progressive series of postures. It helps to detoxify the muscles and organs. This results in improved circulation, light and strong body and a calm mind.

WHAT DO I BRING?

*BRING YOUR OWN YOGA MAT*

LIABILITY WAIVER:

The contents of this document apply equally to both in person as well as online yoga classes offered by yoga teachers.

Yoga is not a substitute for medical attention, examination, diagnosis or treatment. You should not participate in yoga classes if you are injured, experiencing pain, if you are pregnant or in postpartum period. If you have a medical condition, you shouldn’t participate unless you have first checked with your medical team that is safe to do so and you are following any guidelines you may have been given by your medical or appropriately qualified exercise professional.

Attendees are urged to listen to their own bodies and not to take the practice of yoga to beyond their own capabilities and limitations.

If pain or discomfort is experienced anytime during the practice of yoga it should be stopped immediately and a qualified health care professional should be consulted.

Always follow the safety instructions and listen to your body. Where a movement or class is beyond your experience or ability, feels too difficult for you, or you experience any discomfort, please do not continue the movement or class.

I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes offered at this event. I represent and warrant that I will follow medical experts advice regarding any conditions which would prevent my full participation in yoga classes.

I am hereby confirming that I am participating in the yoga classes or any other programs offered during which I will receive information and instruction about yoga postures, meditation or pranayama. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.

I acknowledge and agree that all classes are carried out at my election and at my own risk. It is my responsibility to ensure that by participating in yoga class I will not exceed my limits while performing such activity and that I will select an appropriate level of difficulty for my own personal skill and ability and condition. I am responsible for any injuries I may experience as a result of my use of any material.

I knowingly, voluntarily and expressly waive any claim I may have against the instructor at this event for injury or damages that I may sustain as a result of participating in yoga classes. I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes.

Also check out other Health & Wellness events in Goodyear, Workshops in Goodyear.