Immerse yourself in an afternoon of deep rest, self love and healing.
Bliss out and join us on this beautiful healing journey - an indulgent half day to nourish your body, mind and soul.
Soak up the healing vibes with Jo and Helen as Jo guides you through a nourishing yoga flow, designed to calm and sooth your nervous system, followed by a powerfully healing sound meditation with Helen.
Afternoon includes:
*Yoga, breathwork and nervous system support - learn tools to calm and balance
*Reiki infused yoga Nidra - a deep yogic sleep of profound physical relaxation while maintaining mental alertness
*Mantra and sound - sacred mantra to promote relaxation and assist with healing
*Tea ceremony - a meditative practice to foster mindfulness and harmony
*Sound healing meditation - journey within to create inner peace & stillness. In this guided meditation soothing your senses with crystal bowls
*Angel cards and bliss balls - finish the afternoon with and angel card and delicious bliss ball .
This half day retreat is designed to meet you where you are at with love, compassion and care - so simply turning up is all you need to do.
NO PREVIOUS YOGA OR MEDITATION EXPEREINCE NEEDED
Can you hear the call?
If its time to recenter, slow down, balance the nervous system and love yourself how you deserve to be loved then this magical afternoon is for you.
To book:
https://www.trybooking.com/DFWAM
Cost $111
Date Saturday 18th October
Time 1 to 4 pm
Location at Secret Harbour Surf Club
Also check out other Health & Wellness events in Golden Bay.
