HEALING SOUND BATH

You're invited to experience deep rest and healing...

In this sound bath I hold space for you to truly let go—to soften into stillness to reconnect and to simply receive.

Each sound and vibration is lovingly selected to help guide your body heart and mind into a state of harmony. Whether you're feeling overwhelmed emotionally heavy or just needing a moment to breathe… this space is for you.

You may feel…

— Tension melting away from your body

— A calm clarity washing over your mind

— A deep sense of inner peace and connection

— Your energy shifting realigning and flowing again

Through the vibration of crystal sound bowls and other healing instruments you’ll be guided into deep rest where your body mind and nervous system can recalibrate.

Why it works — backed by science:

Sound healing isn’t just a spiritual practice—modern research shows it has powerful physiological effects.

— Studies show that sound vibrations can lower cortisol (stress hormone) levels reduce anxiety and slow down the heart rate.

— Sound frequencies help activate the parasympathetic nervous system shifting you out of fight-or-flight and into rest-and-digest mode.

— Certain frequencies like those used in crystal bowls are shown to stimulate brainwave states associated with deep meditation clarity and emotional release.

This is more than just a sound bath—it’s a healing journey home to yourself.

Come as you are and let the sound carry you to where words can’t reach.

You don’t need to have any experience—just bring your open heart and a willingness to receive.

Please Note – Contraindications & Precautions:

While sound healing is gentle and safe for most people it may not be suitable for:

— Individuals with sound-induced epilepsy

— Those with severe mental health conditions such as schizophrenia or psychosis

— People in the first trimester of pregnancy

— Individuals with pacemakers or electronic implants as the vibrations may interfere

If you have any medical conditions or concerns please consult with your healthcare or medical practitioner before attending.

Your wellbeing is important and I’m happy to answer any questions you may have.

With love and gratitude

Geri