Tai Chi FLOW

Tai Chi Flow has become one of the most regulating, grounding practices in my life. It has transformed my life - both mentally & physically.

•   Emotional Regulation, Mood Support, and Better Mental Health.

•   Stress Reduction & Restored Mind–Body Connection.

•   Improved Balance & Stability. 

My joints move through their full range in a smooth, low-impact way.  My carpal tunnel and trigger finger are cured.  My back & knee issues have greatly improved.  It’s an ideal practice for people with stiffness, past injuries, or arthritis.

That’s why I love sharing it with my community.

Goderich Martial Arts is a generous and welcoming home for this practice, and I’m deeply grateful for the space. Address is 155 Anglesea Street in Goderich (in the old Rona Building). Parking lot side entrance.