ROOT TO RISE : A 3 DAY RETREAT IN THE HEART OF GOA

Root to Rise is a 3-day immersive retreat that brings together the power of mindset work and the practice of yoga — inviting you to slow down, reflect deeply, and reconnect with your inner self. Set against the serene backdrop of South Goa, this journey is for anyone seeking clarity, emotional reset, and a meaningful pause from the busyness of everyday life.

This experience is a soulful collaboration between Aikya The One and Deepbreathe Yoga Studio, two spaces known for their depth, authenticity, and heart-led work.

Aikya The One has been at the forefront of emotional wellness and personal transformation for over 25 years — creating safe spaces for individuals to reconnect with themselves through coaching, immersive workshops, and powerful mindset practices.

Deepbreathe Yoga Studio, founded in Goa, is known for its grounded yet expansive approach to yoga — offering breath-centered, energetically attuned classes that honor tradition while holding space for modern emotional needs.

Root to Rise is co-led by Ritika Furtado Sharma (Director-Aikya The one) and Shimagne Rajan (Founder- Deep breathe Yoga Studio), who bring together their unique strengths to create a space that is both deeply grounded and expansive.

Ritika is a seasoned mindset and life coach with over two decades of experience in emotional wellness and personal transformation. With degrees in marketing, photography, music, counselling, and certification in NLP, she brings a multidimensional approach to her work. Her coaching is known for its clarity, compassion, and depth. A passionate wildlife photographer, Ritika often draws from nature to help participants access stillness, awe, and their deeper truth.

Shimagne is a dedicated yoga teacher and founder of Deepbreathe Yoga Studio. With over eight years of teaching experience, her approach is rooted in classical Hatha and Vinyasa Krama, having trained under Sri Srivatsa Ramaswami. Her sessions are breath-led, intuitive, and deeply meditative. As a certified hypnotherapy practitioner, she gently integrates movement with subconscious healing to create emotionally safe and transformational spaces.

Together, Ritika and Shimagne offer a rare blend of mindset mastery and body-based wisdom — inviting you into an experience that nourishes both the mind and the soul.

Expect reflective exercises, guided practices, soulful yoga sessions, breath-work, meditations, and quiet moments designed to help you pause, release, and rise. Root to Rise is not a beach holiday - it’s a powerful inward journey, designed to help you realign with your truth, your purpose, and your potential.

Whether you’re feeling overwhelmed, stuck, or simply in need of meaningful space — this retreat offers you the opportunity to root into stillness and rise into who you’re becoming.

Also check out other Health & Wellness events in Goa, Workshops in Goa.