Wisdom for Wellness Workshop

About this Event

Join us and our amazing team of volunteers and professionals on a journey of wellness and self-care that will connect you with others, nature and yourself. Life can be overwhelming and stressful for everyone, and carving out some time to look after yourself is more important now than ever.

This course is completely free and available to anyone with responsibilities as a Carer or may benefit from learning a little more in how to take care of your mental health and wellbeing.

Wisdom for Wellness

Date: Monday 1st December

Time: 3.30pm, meet outside the National Waterways Museum to board Sabrina 5 (workshop ends at 5pm)

Join Julia for a fascinating insight into tips and tricks you can use to improve your wellbeing. This session will focus on self-compassion and will include very gentle movement, guided imagery and breathwork that will nourish you and encourage self-care. How much you participate in this session is entirely led by you – come along to watch and listen, enjoy the chance to relax, or fully get involved, it’s completely your choice.

All of our sessions are suitable for everyone. If you have health challenges please do let us know at the time of booking so we can ensure we provide the appropriate levels of support and that you benefit fully from the experiences.

Book now

Please book one ticket per person. Please arrive no more than 15 minutes before your booked slot. The walking sessions are designed for adults and for children from seven years old upwards (children in buggies also welcome). The wellbeing sessions are designed for adults.

Parents and Guardians are required to accompany their children on walks.

If you can no longer attend, please cancel your ticket via Eventbrite or by emailing: or send a text to 07353 890210.

Donate to Let’s Activity!

The Canal & River Trust’s Let’s Activities are free to attend as part of our work as a waterways and wellbeing charity to help everyone get out, get active and make their lives better by water. You can now support the work our teams do and make a donation on our website here.

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