Trigger Point Pilates™️

This is a combination of Pilates exercises with Myofascial Releases (which is traditionally a hands-on therapy), using small equipment to give you:-

⭐Tension Relief
⭐Mobility
⭐Flexibility
⭐Help you Sleep
⭐Lower Stress Levels
⭐Feel Gorgeous

Tight fascia can interfere with the proper engagement of core muscles, so releasing it results in better posture and movement.

This class is Face to Face, with an online, live feed option via Zoom. There is an On-Demand portal option available after the live class.

Equipment must be purchased prior to class.

Classes are paid for up front in courses.

The new course of 11 weeks is £110, or for the first half term £66 for 6 week course and after half term £55 for 5 week course.

You may also like the following events from Pilates with Esther:

• This Friday, 6th March, 11:30 am, Pilates for Back Care in Gloucester
• Next Monday, 9th March, 10:30 am, Pilates Balance & Stretch in Gloucester

Also check out other Workshops in Gloucester, Health & Wellness events in Gloucester.