Pilates for Back Care

This class is designed to ease general back pain/conditions, using a variety of Pilates exercises to mobilise and strengthen the core muscles. All the exercises start off with a small range of movement, increasing gently with the client in mind. This class will give you the confidence to move more freely in your everyday life. We also do knee friendly work too.

This class is Face to Face, with an online, live feed option via Zoom. There is an On-Demand portal option available after the live class.

Equipment must be purchased prior to class.
Classes are paid for up front in courses.

The summer term course of 11 weeks, is £110, or for the first half of term it is a 5 week course, £55 and for the second half of term it is a 6 week course, £66

You may also like the following events from Pilates with Esther:

• This Wednesday, 23rd April, 07:15 pm, Trigger Point Pilates in Gloucester
• Next Monday, 28th April, 09:30 am, Pilates Posture Project in Gloucester
• Next Monday, 28th April, 10:30 am, Pilates Balance & Stretch in Gloucester

Also check out other Workshops in Gloucester, Health & Wellness events in Gloucester.