🚵♂️ FOD Flow: The Next Steps
Intermediate MTB Coaching
Ready to take the next step with your riding? FOD Flow is designed to help you ride with more control, flow, and confidence as you move onto red graded trails.
🎯 Course Overview
This session builds on the skills taught in Finding Your Feet: Core Skills (Level 1).
Already comfortable riding blue trails? You’re welcome to book straight onto this level.
This is a half-day coaching session packed with expert instruction, practical trail time, video analysis — and plenty of fun on the trails.
🧭 How We Coach
Our experienced coaches use proven, rider-focused methods including:
✔️ Demonstrations
✔️ Practical trail-based sessions
✔️ Peer observation
✔️ Q&A discussions
✔️ Simple coaching keywords
✔️ Video analysis
Small group sizes ensure maximum learning and personalised feedback.
🔧 Skills Covered
This session focuses on the techniques needed to ride red trails smoothly and confidently:
✔️ Cornering (including berms)
✔️ Weight shift techniques
✔️ Effective braking
✔️ Pumping the trail
✔️ Drop-offs & small drops
✔️ Line choice
🕒 Session Details
📍 Location: Pedalabikeaway
⏰ Time: 9:30am – 12:30pm (please be ready to ride by 9:15am)
⏳ Duration: 3 hours
👥 Group Size: Max 6 riders
🎓 Coach: British Cycling–qualified MTB coach
👤 Age Requirements
Adults (18+)
16–18 year olds welcome when accompanied by a participating adult
👉 Perfect for riders ready to progress, ride faster, and feel more confident on red trails.
Spaces are limited to keep coaching focused and effective.
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