Beginners Pilates Course (Daytime)

A small-group 6 week Beginners Pilates course held in a private studio, limited to 4 participants to ensure close attention to detail, tailored adjustments, and ongoing support.

Runs every Monday 11:10 - 12:00, £60 for the 6 week course.

Suitable for beginners or anyone that would like to strengthen and build on their exisiting practise.

Great for building strength, improving posture, reducing back pain, increasing core strength, peri menopausal & menopausal exercise and becoming more mindful about exercise in general.

All equipment provided.

Evening class also available, you can find out more on my Facebook page.

Drop me a message on social media or email me aGVsbG8gfCBmbG91cmlzaGFuZGZsb3dwdCAhIGNvbQ== to find out more

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