Shake the Dust is a transformative, somatic movement practise created by @satuyoga as part of @authenticflowtribe. 🪩
It is an “embodied practise of the body-heart-mind” that blends elements of cardio, release, and deep internal listening. Shake The Dust is movement activism!
Key Components of the Practise:
The session is built on the concept of moving through different “containers” or states of being. It typically involves:
Shaking & Jumping: Used for cathartic release and nervous system regulation.
Pilates & Bodyweight Training: To build physical strength and resilience.
Intuitive & Free Movement: Encouraging dancers or practitioners to break out of rigid forms and find their own “flow.”
Somatics: Focusing on the internal “felt sense” of the body rather than just external alignment.
Curated Soundscapes: Music is central to the experience, featuring “kick-ass” music to guide the emotional journey.
Tickets must be booked through GymCatch.
Non/transferable and non/refundable
Also check out other Workshops in Glossop, Health & Wellness events in Glossop.
