The holidays can bring joy, celebration, and family connection—but for many older adults, this season can also be emotionally challenging. Changes in health, mobility, family routines, grief, loneliness, and memory difficulties can make this time of year feel overwhelming instead of uplifting.
This free, welcoming session is designed for adults and their families.
Join us for a conversation on:
> Ways to support your emotional wellness during the holidays
> How to honor memories and stay connected
> Creating calm, predictable routines
> How to process all of the feelings you may have
📍 Location: Meeting Room at Ridgewood Villa (just north of Glacial Ridge Health System)
➡️ Use the Villa’s main entrance off Franklin Avenue in Glenwood
✅ Free to Attend – Open to the Public!
We look forward to seeing you there!
About the Series:
This event is part of our Healthy Aging: A Wellness Education Series, led by Kelly Jones, RN, Program Director of GRHS’s Senior Life Solutions.
https://glacialridge.org/senior-life-solutions/
Each free monthly session is designed for older adults and caregivers, exploring topics and offering practical tips to support your mind, body, and quality of life.
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