A deeply immersive 90-minute experience designed to recalibrate your nervous system, harmonize your energy, and invite profound rest.
Supported by bolsters, blankets, and props, you’ll move through a series of restorative postures held for extended periods. In each pose, vibrational sound bowls are gently placed on the body, allowing their frequencies to travel through tissue, breath, and bone. These subtle vibrations help quiet mental chatter, soften physical tension, and encourage inner alignment—like tuning an instrument back to its natural resonance.
As sound and stillness work together, the body is guided out of stress response and into deep parasympathetic rest. Breath slows, awareness turns inward, and the layers of effort begin to dissolve. This practice is less about doing and more about receiving—creating space for integration, clarity, and renewal.
Expect to leave feeling grounded, spacious, and attuned—rested in body, aligned in energy, and gently reconnected to your inner rhythm.
Also check out other Health & Wellness events in Gleneagle.
