Level Up Presents: Pilates Core & Control Workshop with Leah Bush

In 60 minutes, you’ll:

✅ Clear up movement myths + core confusions (why crunches + planks often backfire).
✅ Learn how to connect to your true core for stability + strength.
✅ Walk away with two simple drills you can use anytime.

💪 Perfect for lifters, runners, yogis, and desk-sitters who want a core that feels strong, organized, and pain-free.

About your instructor: @LeahBushPilates is a dual-certified Pilates teacher and Corrective Exercise Specialist, based in Glen Cove. After rewiring her own chronic pain, she created the 3C Reset Method™ to help active adults move with confidence, connection, and control.

✨ Join us at Level Up and experience the reset for yourself!

Registration required. Limited spots available — don’t miss this special one-time free workshop!

You may also like the following events from Level Up Glen Cove:

• This month, 30th September, 06:00 pm, Level Up your wellness with Level Up & The Roslyn Salt Cave in Roslyn

Also check out other Workshops in Glen Cove, Health & Wellness events in Glen Cove.