Your core does far more than help you “look strong.” It stabilizes your spine, supports your lifts, and transfers strength through every movement you make—both in and out of the gym.
In this workshop, we’ll break down what the core actually is, how it functions during real-life and athletic movement, and how to train it effectively—without endless crunches or wasted effort.
You’ll learn how to:
-Build usable core strength that supports your workouts and daily movement
-Choose exercises that align with your goals
-Protect your back while getting stronger
The workshop includes hands-on coaching and guided movement, so you’ll leave with practical tools and exercises you can immediately apply to your training.
Light refreshments will be served.
This workshop will be lead by Kfir “K” Meshulam (B.S., NASM-PT, ACSM-EP, PPSC), and is free for Envision Health and Fitness members.
Early bird price: $30 (through 2/10)
Regular price: $45
Also check out other Workshops in Gladstone, Health & Wellness events in Gladstone.
