Yoga Nidra: Deep Rest for Body, Mind & Spirit

Join us for a relaxing guided meditation led by Terri-Ann. Through breathwork, body scanning, and visualization, she will guide you into a liminal space between waking and sleeping—where deep healing and nervous system repair can occur.
Whether you're new to meditation or simply seeking deep rest, Yoga Nidra supports inner peace, stress relief, and energetic renewal. This practice allows your body to fully relax while your mind remains gently aware.

Also check out other Health & Wellness events in Gilbert.