Unlock Your Flow: Balance the Elements Within

That moment when movement feels effortless and focus comes naturally...that’s flow. This immersive workshop explores how the natural elements: earth, water, fire, air, and space shape your body, energy, and awareness. Through guided reflection, breathwork, and simple sensory practices, you’ll learn to recognize when you’re off balance and how to realign through mindfulness and grounded daily rhythms.

Open to ages 18+, no experience required.Leave feeling clear, centered, and connected...ready to move with strength and flow, on the wall and beyond.

Waiver required - upon ticket purchase a form will be emailed to the ticket holder and is required prior to participating in the event.

MEET YOUR HOSTS

Phoenix Arbor:

Blending modern coaching science with time-tested wisdom practices, Phoenix Arbor offers workshops, courses, and experiences that help people reconnect with their natural rhythm, cultivate resilience, and move through life with greater clarity and ease. Its work supports individuals and communities in developing sustainable habits that nourish both body and mind.

About Alta Climbing:

Alta Climbing is a community-driven climbing gym dedicated to movement, growth, and connection. More than just a place to climb, Alta fosters an inclusive environment where people of all levels can challenge themselves, build strength, and explore the joy of movement. Through thoughtful programming and community events, Alta supports both physical performance and overall wellbeing—on the wall and beyond.

Also check out other Workshops in Gilbert, Trips & Adventurous Activities in Gilbert, Contests in Gilbert.