Join us for an inspiring 4-hour workshop designed to nurture your mind, body, and spirit. Through cultural wellness practices combined with modern mental health insights, this event offers practical tools for stress management, resilience, and overall well-being.
🧘♀️ Experience guided activities in meditation, movement, and wellness
💬 Engage in meaningful discussions on mental health with local experts
🤝 Connect with community in a supportive, uplifting space
📅 Date: Saturday, October 11, 2025
🕐 Time: 1:00 PM – 5:00 PM
📍 Location: Amherst Main Library at Audubon
350 John James Audubon Pkwy, Amherst, NY 14228
Registration link:
https://forms.gle/jiDSQmUEmUNSpM1W7
📋 Event Agenda
🕐 1:00 PM – Registration & Opening Instructions
🌿 1:30 PM – Tai Chi Demonstration
🧘 2:00 PM – Yoga Practice with Petrina Bursie / Yogis in Service
🧘♀️ 2:30 PM – Meditation Session led by Dr. Jinting Wu
💬 3:00 PM – Mental Health Panel Discussion with Local Experts:
• Junzhe Xu, M.D. PHD
• Raelyn Legg, LMHC-D, LMFT, PMH-C
• Hongbiao Liu, M.D. PHD
• Dr. Sabrina G. Musson, LMHC-D
• Dr. Jinting Wu
• Wendy Guyker, PHD
❓ 4:00 PM – Audience Q & A
✨ Note: Please bring your own yoga mat if you’d like to participate in the yoga session. All are welcome to join the Tai Chi demonstration and meditation session!
https://www.aacawny.com/events-1/wellness-through-culture
Also check out other Health & Wellness events in Getzville.
