Dynamic Flexibility Workshop

A DYNAMIC WORKSHOP designed to help you move better, feel stronger & reduce your risk of injury by building flexibility you can actually control. Instead of passive stretching, this workshop focuses on strengthening muscles through their full range of motion, improving joint health, balance & overall movement quality. You'll learn practical exercises that increase mobility while also building stability & body awareness. This training helps your body become more resilient, powerful & efficient in everyday movement.

You may also like the following events from Alt+State Pilates:

• This Thursday, 19th February, 10:15 am, FREE Community Classes - Barre in Geraldton

Also check out other Workshops in Geraldton, Health & Wellness events in Geraldton.