Parenting can feel like both the greatest gift and the hardest work. This 2-hour workshop offers a safe, supportive space to explore your current challenges, heal old wounds, and reconnect with your truth. Through guided practices and compassionate dialogue, you’ll leave feeling lighter, more centered, and equipped with new strategies to parent with confidence, compassion, and presence.
This is a journey of healing and renewal, an invitation to shift patterns, nurture your inner child, and strengthen the roots of connection within your family.
Healing Roots integrates conscious parenting principles through an IFS (Internal Family Systems) lens. We’ll weave together evidence-based strategies from SPACE training, the wisdom of Brené Brown’s Gifts of Imperfection, and integrative healing practices. Together, we’ll explore how to lead with courage, compassion, and deeper connection.
What to expect:
Understanding generational patterns: Family Constellation primer
Parts work & self-discovery: Identify survival strategies, parts, and patterns shaping your parenting
Journaling & reflection to clarify your truth
Breathwork & heart-centered reframing practices for emotional regulation
Small group experiential exercises to practice compassion in community
Daily practices & resources to support positive shifts in family dynamics
Higher Self activation: Accessing inner compassion and wisdom
What to bring:
A journal and pen
Comfortable clothing for movement and relaxation
Water bottle
An open heart and willingness to explore
We will close with space for shared processing or our experiences and tea in the lobby.
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